Weekly View
Sun. 3 Dec, 2017 - Sat. 9 Dec, 2017

Sunday, December 03, 2017

There are no events on this day.

Monday, December 04, 2017

There are no events on this day.

Tuesday, December 05, 2017

Brain Power Classes (Tue. 5 Dec, 2017 1:00 pm - 2:00 pm)

BRAIN POWER EXERCISE CLASSES are being introduced as a new fall class held on Tuesdays 1 pm beginning Sept., 19th through Dec 12th $5/person. There will be no class on Oct 10th.   This class focuses on the fundamental connection between physical health and mental health.  Each part of health directly impacts the other in both negative and positive ways.  The goal in Brain Power is to highlight the positive connections through a variety of activities that move the body and challenge the brain.  Forms to register can be obtained at the Municipal Building or on the website under Departments, Senior Services.  Please call Kim Moriak at 908-232-4406 for more information. Come and try a FREE class.

Wednesday, December 06, 2017

Healthy Bones (Wed. 6 Dec, 2017 10:00 am - 11:00 am)

Wednesdays starting Sept 20th  and run through Dec 13th PROJECT HEALTHY BONES CLASSES will be held on.  Classes begin at 10:00 AM. This class is a high-intensity low-impact exercise program designed for men and women who have, or are at risk of developing osteoporosis.  The cost for the program is $15 for Mountainside residents and $72 for Non-residents.  Forms to register can be obtained at the Municipal Building or on the website under Departments, Senior Services.  Please call Kim Moriak at 908-232-4406 for more information. Come and try a FREE class.

Ed Seminar: Pelvic Floor (Wed. 6 Dec, 2017 11:30 am - 12:30 pm)

Wed, Dec 6th at 11:30 am in the Community Room.   THE PELVIC FLOOR: THERE IS AN OPTION… AmeriCare Physical Therapy will be presenting an educational seminar of the Pelvic Floor Muscle Group.  We will be discussing some common issues associated with the Pelvic Floor, like pelvic and low back pain, stress and urge incontinence, as well as others, and how Physical therapy can be an effective treatment option.  Please join us for this informational talk on Refreshments will be served.  RSVP to Kim Moriak 232-4406.

Thursday, December 07, 2017

Chair Yoga Classes (Thu. 7 Dec, 2017 12:00 pm - 1:00 pm)

CHAIR YOGA CLASSES are being introduced as a new fall class held on Thursdays 12 noon beginning Sept. 21st  through Dec 14th $5/person.  1 hour class. Join us and learn how everyone is lowering their blood pressure, increasing their flexibility, reducing their feelings of anxiety and improving their health and mental wellness in so many ways--all while sitting in a chair!  Forms to register can be obtained at the Municipal Building or on the website under Departments, Senior Services.  Please call Kim Moriak at 908-232-4406 for more information. Come and try a FREE

Friday, December 08, 2017

Fit & Healthy (Fri. 8 Dec, 2017 9:00 am - 10:00 am)

Friday’s starting Sept 22nd  and run through Dec 15th FIT AND HEALTHY CLASSES are held each.  Classes will begin.  Classes will continue to be offered FREE of charge.

Saturday, December 09, 2017

There are no events on this day.

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