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Thursday, December 07, 2017

Chair Yoga Classes (Thu. 7 Dec, 2017 12:00 pm - 1:00 pm)

CHAIR YOGA CLASSES are being introduced as a new fall class held on Thursdays 12 noon beginning Sept. 21st  through Dec 14th $5/person.  1 hour class. Join us and learn how everyone is lowering their blood pressure, increasing their flexibility, reducing their feelings of anxiety and improving their health and mental wellness in so many ways--all while sitting in a chair!  Forms to register can be obtained at the Municipal Building or on the website under Departments, Senior Services.  Please call Kim Moriak at 908-232-4406 for more information. Come and try a FREE

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