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Wednesday, December 06, 2017

Healthy Bones (Wed. 6 Dec, 2017 10:00 am - 11:00 am)

Wednesdays starting Sept 20th  and run through Dec 13th PROJECT HEALTHY BONES CLASSES will be held on.  Classes begin at 10:00 AM. This class is a high-intensity low-impact exercise program designed for men and women who have, or are at risk of developing osteoporosis.  The cost for the program is $15 for Mountainside residents and $72 for Non-residents.  Forms to register can be obtained at the Municipal Building or on the website under Departments, Senior Services.  Please call Kim Moriak at 908-232-4406 for more information. Come and try a FREE class.

Ed Seminar: Pelvic Floor (Wed. 6 Dec, 2017 11:30 am - 12:30 pm)

Wed, Dec 6th at 11:30 am in the Community Room.   THE PELVIC FLOOR: THERE IS AN OPTION… AmeriCare Physical Therapy will be presenting an educational seminar of the Pelvic Floor Muscle Group.  We will be discussing some common issues associated with the Pelvic Floor, like pelvic and low back pain, stress and urge incontinence, as well as others, and how Physical therapy can be an effective treatment option.  Please join us for this informational talk on Refreshments will be served.  RSVP to Kim Moriak 232-4406.

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