Healthy Bones

Date: Wed. 7 Dec, 2016 10:00 am - 11:00 am
Duration: 1 Hour
Location: Borough Hall

Low-impact exercise program for men and woman who have or are at risk of osteoporosis being held in Borough Hall. The class teaches how to improve and stabilize bone density, increase strength, balance, flexibility and build muscle mass. The class is on Wednesdays from 10-11 am excluding July and August and takes place in the Mountainside Community Room in Borough Hall. The cost is $15 for residents and $72 for non-residents. To register, call Kim 908-232-4406.

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