Mountainside Fitness Classes
All fitness classes are open to
both Mountainside and non-Mountainside residents.
Classes take place in the
Mountainside Community Room on the 2nd floor of the
Sessions are in two month periods
and pre-registration is required.
Jan/Feb 2012 Fitness Classes offered:
Zumba Gold—click here for registration form
This is a series of fitness
programs specifically designed to take the exciting Latin and International dance
rhythms and bring them to beginner participants and older adults. Its fun,
different, easy and effective!
Classes take place Monday evenings at 7:00pm and
Wednesday evenings at 6:00pm
Yoga—click here for registration form
Strengthen and tone your body while
releasing tension and stress. Techniques will be taught integrating asana
(posture), pranayama (breathing), and meditation. Yoga promotes strength,
flexibility, and spirituality. Join us for this relaxing and spiritual
experience!
Classes take place on both Tuesday and Thursday evenings at
7:00pm
Pilates—click here for registration form
Pilates mat class is a body
conditioning method that focuses on developing core stability using a series of
stretching, strengthening and lengthening exercises that target the “core
muscles,” abdominals, lower back, hips, thighs, and buttocks. This class is
designed to create a strong and balanced body, as well as a physical awareness
to assist in moving your body correctly in everyday activities.
Classes take place on Wednesday evenings at 7:00pm
T’ai Chi—click here for registration form
This class for adults improves
heart rate, postures, balance, blood pressure, flexibility, and breathing. It
provides effective mental and physical conditioning with undue physical stress.
Classes take place on Wednesday evenings at 8:30pm
Yoga Level 2—click here for registration form
For a more experienced Yoga
student, strengthen and tone your body while releasing tension and stress.
Techniques will be taught integrating asana (posture), pranayama (breathing),
and meditation. Yoga promotes strength, flexibility, and spirituality. Join us
for this relaxing and spiritual experience!
Classes take place on Monday mornings at 9:00am